The Miracle Drug You Need to Take

RunnersStop Diseases
For the cardiovascular system, the drug prevents heart disease. It immediately helps address hypertension (high blood pressure) and hypercholesterolemia (high cholesterol) and greatly reduces your chance of suffering a heart attack or a stroke. And if you’ve already been diagnosed with heart disease or related problems? This drug helps improve your condition. How about everyday health problems? This drug boosts your immune system against common maladies like the cold and flu, reducing the intensity and duration, or preventing them outright. This drug even helps prevent certain types of cancer and can help you fight back if you ever get a diagnosis.

Think Smart
In your brain, the drug can block the progression of dementia and Alzheimer’s by up to 50 percent. The drug has also been shown to help you keep your mental faculties longer in life, and it will keep your brain working better and longer compared to those who refuse to take it.

Feeling Good
If we stay in your head and look at psychological factors, the drug also works wonders. It’s been shown to reduce symptoms of depression by 30 percent, and closer to 50 percent in higher doses. That’s the beauty of this drug, it’s very hard to overdose. It’s also incredibly effective against anxiety disorders. The drug attacks low energy and boosts self-esteem. It lets you work at a higher level for a longer time. It can help you quit any addiction and is especially effective with smoking and drinking. This medicine improves sleep quality and can cure sleep disorders like insomnia and apnea.

Avoid Irritation
Also, and this is a big one, we know that chronic low-level inflammation in the body plays a key role in causing some of the worst diseases we have: heart disease, arthritis, Alzheimer’s disease, Parkinsons disease, asthma, irritable bowel syndrome, and more. Our miracle drug, when used regularly, helps tame inflammation in the body, thus helping prevent all of these nasty outcomes.

Look Better
The drug also helps make your body indestructible (or, at least, a lot less likely to break down). For the skeleton, it makes bones stronger and muscles less likely to be injured. In older people, this drug aids in mobility and prevents falls. Postmenopausal women who took this drug four times a week had a 47 percent lower risk for hip fracture. And folks in one study took this drug and saw their knee arthritis pain reduced by almost half.

Feel Giddy
That’s part of the miracle in this miracle drug: The more you take it, the more active you become. This drug can make you better at your favorite sport. It helps you jump higher, run faster, and improve your flexibility and coordination.

Surprising Side Effects
There are two side effects for taking this medicine: Every single person who takes this medicine decreases their risk of premature death, and every single person who takes this medicine raises their quality of life.

If all of the above is true, then every doctor in the world who didn’t prescribe this medicine to every patient that came in would be committing medical malpractice. And everyone else who doesn’t counsel loved ones in taking this drug is committing a serious crime of negligence.

What is this miracle medicine?
You may have already guessed it. One hundred percent correct. This miracle medicine is called EXERCISE.
Reprinted from The Exercise Cure by Jordan D. Metzl, MD, with Andrew Heffernan, CSCS. Copyright (c) 2013 by Rodale Inc.

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Category: Ethiopian Youth

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